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DIALECTICAL BEHAVIOUR THERAPY (DBT Consulting)

Dialectical Behaviour Therapy (DBT) is a type evidence-based psycho-therapy, that may be used apart from treating various medical conditions, to address employee behavioural problems and under-performance with great effect. 

DBT aims to identify and change negative thinking patterns and pushes for positive behavioural changes. It teaches participants skills to cope with stress, change bad habits, build stronger relationships, and  much more...

The standard form of DBT consulting consists of individual therapy, and skills training group sessions. The groups are designed to help those in attendance develop behavioural skills through group work and homework assignments. These assignments allow people to practice learned skills in day-to-day life and in the workplace.